Happy “almost” New Year! With the new year right around the corner, I thought this week’s blog post should mention what every other blog post is mentioning…New Year’s resolutions. Ummm…wait! Not so fast! I have never been one for setting “resolutions.” Never! I’m not sure why, but I think it has something to do with the idea of choosing one…
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Tis the season for food, food, and more food. And it’s not usually healthy fare this time of year! It’s a difficult time of year to stay focused on maintaining a healthy diet. Maybe you overdid it on Thanksgiving and said to yourself that you will just wait till the new year to get yourself back on track. That is…
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The Importance of Vitamin D Vitamin D is an essential vitamin your body needs to function at its best. It is sometimes referred to as “the sunshine vitamin” because it is produced by the sun’s rays and our bodies absorb it through the skin. It is also found in whole fat dairy products. Wherever you get it from, you need…
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How far would you go to lessen the symptoms of a cold or the flu? It seems this time of year everyone is coming down with something. If it’s not a cold, it’s the flu and if it’s not the flu, it’s a cold. Neither is fun! Suffering from the cold and flu can make you feel helpless; even the…
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Foods To Help You Sleep Through The Night A night of peaceful, deep quality sleep is a blessing that only the sleep deprived and insomniacs can truly appreciate. To fill your nights with rest and sleep, try adding the following foods to your diet (especially if you find yourself tossing and turning at night). Seven Sleep-Inducing Foods To Try: Teas…
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