You NEED energy!
You NEED to put a halt to the stress in your life!
You NEED to get off the never-ending train of yo-yo dieting!!
I hear ya…
and I can help you!!!
Does the stress of your career cause you to eat ice cream at midnight, leading to unwanted pounds?
Does the lack of sleep or low energy prevent you from getting in a workout of any type, therefore your health is suffering?
Or are you just having trouble getting (or staying) motivated?
Maybe you have tried every “diet” known to mankind without any long-lasting success.
Whether it’s energy, self-confidence, weight, stress, or fill-in-your-blank, I can help you get back to being the best possible YOU!
You will have the support and accountability you will need to make our time together a huge success!
I am so excited about the opportunity to work with you!
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. The Discovery Session ranges anywhere from 20-30 minutes and is designed to get some basic information and to discover what your main concerns are. It’s also a good time to determine if we are a good fit for each other!:)
Private 1:1 Coaching:
These packages will take you on a journey to break-up with dieting, learn how to nourish yourself with real food, and bring mindfulness into your life! Who doesn’t want that?
Each package includes:
Two 50-60 minute appointments each month (every two weeks) for the duration of your package. These can be face-to-face*, or via SKYPE *local to Alpharetta, GA area
1) One of the following: Pantry makeover or grocery store tour
2) Access to my monthly newsletter with the latest health tips and recipes
3) A comprehensive health history evaluation which will determine your personal plan of action
4) Unlimited email support between sessions
5) My personal commitment to your health and success
6) Simple healthy recipes
7) Handouts tailored to your specific needs
8) Top level accountability and coaching
9) Each session you will leave with simple homework assignments to support small, but lasting, changes
The Pick-Me-Up (3 months)
3 month personalized health program
The Energizer (6 months)
6 month personalized health program
Changes don’t happen overnight. Six months has been proven to be an extremely effective amount of time to evaluate, implement, and motivate you to create sustainable, long-lasting health and nutritional changes.
This is right for you if:
You are ready to take control, change your mindset and make healthy habits a part of your daily lifestyle
You want to learn why diets DON’T work and hear what DOES
You want to learn why it’s not just about food and exercise
You are interested in learning how to conquer cravings
You are stressed out and need helpful solutions for reducing your stress
You need more energy to make it through the day
In my one-on-one coaching packages, I am your coach and your biggest cheerleader! Your successes are my successes, and I want to see you THRIVE! I will be with you every step of the way!
PLEASE TELL ME WHICH PACKAGE YOU ARE INTERESTED IN IN THE COMMENTS SECTION OF THE FORM
If you are looking for more of a short-term commitment, check back soon. I am busy working on a few different options. Check out the Free 7 Day Healthy Habits Challenge!