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    You NEED energy!

You NEED to put a halt to the stress in your life!

You NEED to get off the never-ending train of yo-yo dieting!!

I hear ya…

and I can help you!!!

Does the stress of your career cause you to eat ice cream at midnight, leading to unwanted pounds?

Does the lack of sleep or low energy prevent you from getting in a workout of any type, therefore your health is suffering?

Or are you just having trouble getting (or staying) motivated?

Maybe you have tried every “diet” known to mankind without any long-lasting success.

Whether it’s energy, self-confidence, weight, stress, or fill-in-your-blank, I can help you get back to being the best possible YOU!

Women with pink boxing gloves on

You will have the support and accountability you will need to make our time together a huge success!

I am so excited about the opportunity to work with you!

Discovery Session:

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. The Discovery Session ranges anywhere from 20-30 minutes and is designed to get some basic information and to discover what your main concerns are. It’s also a good time to determine if we are a good fit for each other!:)

CLICK HERE TO SCHEDULE YOUR DISCOVERY CALL

Private 1:1 Coaching:

These packages will take you on a journey to break-up with dieting, learn how to nourish yourself with real food, and bring mindfulness into your life! Who doesn’t want that?

Each package includes:

Two 50-60 minute appointments each month (every two weeks) for the duration of your package. These can be face-to-face*, or via SKYPE                          *local to Alpharetta, GA area

1) One of the following:  Pantry makeover or grocery store tour

2) Access to my monthly newsletter with the latest health tips and recipes

3) A comprehensive health history evaluation which will determine your personal plan of action

4) Unlimited email support between sessions

5) My personal commitment to your health and success

6) Simple healthy recipes

7) Handouts tailored to your specific needs

8) Top level accountability and coaching

9) Each session you will leave with simple homework assignments to support small, but lasting, changes

The Pick-Me-Up (3 months) 

3 month personalized health program

The Energizer (6 months)

6 month personalized health program

Why 6 months?

Changes don’t happen overnight. Six months has been proven to be an extremely effective amount of time to evaluate, implement, and motivate you to create sustainable, long-lasting health and nutritional changes.

This is right for you if:

You are ready to take control, change your mindset and make healthy habits a part of your daily lifestyle

You want to learn why diets DON’T work and hear what DOES

You want to learn why it’s not just about food and exercise

You are interested in learning how to conquer cravings

You are stressed out and need helpful solutions for reducing your stress

You need more energy to make it through the day

In my one-on-one coaching packages, I am your coach and your biggest cheerleader! Your successes are my successes, and I want to see you THRIVE! I will be with you every step of the way!

CLICK HERE TO SIGN UP FOR A 3 OR 6 MONTH COACHING PACKAGE

PLEASE TELL ME WHICH PACKAGE YOU ARE INTERESTED IN IN THE COMMENTS SECTION OF THE FORM

If you are looking for more of a short-term commitment, check back soon. I am busy working on a few different options. Check out the Free 7 Day Healthy Habits Challenge!

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✨Jenny, Yoga + Health Coach✨
An interesting question to ask ourselves. And then An interesting question to ask ourselves. And then once you have the answer, decide what the first step is...and TAKE IT!!!
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What is it about waking up early to watch the sun What is it about waking up early to watch the sun rise? What is it about this that sets the tone for your entire day? What is about this that allows you to breathe in this fresh breath of calming energy, a breath of beautiful gratitude for your existence on this amazing planet? What is it about a warm sunrise that melts away any concept of harshness in the world? The current problems of the world dissipate ...if only for an instant. For a moment there is no hatred, no fear, no jealousy, no divisiveness, no anger, no pain, no sorrow, no disease. Any negative emotion the human heart can feel disappears ...if only for a moment. 
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So as long as I get the chance to watch the glow of the morning sun rise up over the vast horizon, there I will be.
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#godscreation #motherearth #yogapractice #naturerules #yogisofig #atlyoga #alpharettayoga #atlantawellness #mindbodysoul  #yogilove #yogisofinstagram #igyogafriends #myyogapractice #yogawithfriends #igyoga #yogiseeyogido #yogaeveryday #yogaposes #yogagirl #yogajourney #yogalove #yogaeverydamnday #godscreationisbeautiful #healthcoaching #yogainspiredfitness #thirsdayvibes #wellnessjourney #doyou
Take time to slow down. Notice the sensations in t Take time to slow down. Notice the sensations in the body, notice the breath, notice how you’re feeling right here in this very moment. When we bring #mindfulness into our practice, chances are, it will begin to seep into our daily lives. 
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“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.”
- Sylvia Boorstein
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📸@gakimedia
Do you value the health and well-being of your emp Do you value the health and well-being of your employees? Of course you do!! Build resilience and reduce stress by incorporating yoga into the work day. 

Try it for free !

Don’t have the space, you say? If your place of business has an unused room, then you have plenty of space! Contact me today to set up a free class. Virtual options available as well. DM me for details.
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#alpharettaliving #downtownalpharetta #alpharettabusinesses #roswellliving #roswellga #alpharetta #alpharettabusiness #roswell #alpharettamoms #alpharettacorporate #alpharettabusinessassociation #corporateyoga #atlantayoga #atlantayogateacher #alpharettayoga #miltonga #downtowncrabapple #crabapplemarket #crabapplemarketga #roswellyoga #alpharettayogastudio #roswellyogastudio
Love this!💕
Courtesy of @wildyogatribe 🧘‍♀️
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#alpharettayoga #roswellyoga #atlyoga #roswellyoga #loveyoga #yogalove #yogaeverydamday
#atlyoga #atlantawellness #mindbodysoul  #yogilove #yogisofinstagram #igyogafriends #myyogapractice #yogawithfriends #igyoga #yogiseeyogido #yogaposes #yogagirl #yogajourney #healthcoaching #yogainspiredfitness #wellnessjourney
A consistent yoga practice will not rid you of lif A consistent yoga practice will not rid you of life’s problems, but it will help you grow to where you will begin to step over the things you once tripped on. 
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#asana #yogilife #vinyasayoga #vinyasaflow #namaste #yogis #yogateacher #yogalove #yogini #yogalife #yogisofinstagram #yogafit #outdooryoga #yogacommunity #yogadaily #yogaphoto #alomoves #flexibility #yogaflow #yogafun #beachyoga #energizingyoga #yogainspiration #yogatime #gyanmudra #yogamotivation #igyogacommunity
I am so grateful to get to do what I love! . I tea I am so grateful to get to do what I love!
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I teach yoga and mindfulness at several different places in our community. 
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When a student at one of the recovery and addiction centers I teach at came up to me on his graduation night and told me that our yoga time was his favorite and that he will really miss it, and because of that, is looking at different places to continue his practice...... 
that right there is what it’s all about for me.🙏🏻 
#holdingspace #iloveyoga
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#yogaformentalhealth #yogaforrecovery 
#miltonga #alpharettayoga #atlyoga #alpharettaga #alpharetta #roswellga #roswellyoga #loveyoga #yogalove #healthyself #deephealing
#atlyoga #atlantawellness #mindbodysoul  #yogilove #yogisofinstagram #igyogafriends #myyogapractice #yogawithfriends #igyoga #yogiseeyogido #yogaposes #yogagirl #yogajourney #healthcoaching #yogainspiredfitness #wellnessjourney
My love of yoga + anatomy lead me to this GEM of a My love of yoga + anatomy lead me to this GEM of a book!!!💎 Excellent read for anyone wanting to be able to help clients who are dealing with pain and/or rehabilitation from injury. After all, yoga is not just about the asanas. There are so many aspects that make the practice a beautiful adjunct to traditional therapies.✨🙏🏻 
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#yogamedicine #yogapractice #yogaforlife #yogisofig #healthyliving #balancedliving #yogawellness #atlyoga #atlyogateacher #alpharettayoga #roswellyoga #yogacommunity #loveyoga #yogiforlife
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