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Certified Integrative Nutrition Health Coach

I graduated from the Institute for Integrative Nutrition. I have a B.A. in Mass Communications and a minor in Psychology. In my early 40’s, I went back to school to take pre-requisites in order to apply to nursing school. In my microbiology class I became infatuated with nutrition on a cellular level, and from that point on, I decided that coaching others about holistic nutrition is where my passion lie.

I have spent thousands of hours researching health topics simply because I love the subject that much! At IIN, I learned innovative coaching methods, practical lifestyle management techniques, and was exposed to over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and everything in between.

   I have studied with the world’s top health and wellness experts including:

  • Mehmet Oz, MD, Cardiologist surgeon, best-selling author, and star of The Dr. Oz Show.
  • Deepak Chopra, MD, World leader in Mind-Body Medicine, Director of Education at The Chopra Center, best-selling author
  • Andrew Weil, MD, Director of the Arizona Center for Integrative Medicine, University Of Arizona, best-selling author and expert on Integrative Medicine and Mind-Body Interactions
  • Mark Hyman, MD, Founder and Medical Director of The Ultra Wellness Center, best-selling author
  • David Wolfe, Recognized expert and best-selling author on Superfoods and Raw Nutrition
  • David Katz, MD, MPH, Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center
  • Geneen Roth, Pioneer of Emotional Eating and Empowerment, best-selling author
  • Walter Willett, MD, DrPH, Chair of the Department of Nutrition at Harvard’s School of Public Health and best-selling author

My education has equipped me with extensive, up-to-date knowledge in holistic nutrition, health coaching, prevention, and maintenance. I will give you the knowledge and tools to make the right decisions based on your specific goals. While working with me, you will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and overall well-being.

 

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✨Jenny, Yoga + Health Coach✨
JOIN ME for a FREE all levels vinyasa flow at the JOIN ME for a FREE all levels vinyasa flow at the Crabapple Government Center this Saturday (2/20) at 9am!
📸 @gakimedia 
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Every day has the potential to be an amazing day ( Every day has the potential to be an amazing day (yes, even Mondays)!✨✨🤩
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If only.... This unfortunately is not my current If only....

This unfortunately is not my current location, but is my current frame-of-mind...well, it was earlier today!😜 This picture came up for my chosen meditation today in my meditation app @breetheapp!! Even though we may not be sitting beachside sipping on a tropical drink (although some of you may actually be, and lucky for you!😉), we can begin to cultivate that similar sense of calm and relaxation. The mind is powerful. 🧠💪🏼
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It’s a time for quiet and stillness. This lunar It’s a time for quiet and stillness.  This lunar cycle finds us at the New Moon which is the perfect time to set some intentions for yourself. JOIN ME TONIGHT for a WARM NEW MOON YIN + MEDITATION practice. You will leave feeling rested, renewed and with a sense of purpose!🙏🏻❤️ See you on your mat tonight at 7:30 @liftyoga 
Namaste✨
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Hope to see you on your mat this week @liftyoga 
📸 @gakimedia 
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For unto us a child is born. Unto us a son is give For unto us a child is born. Unto us a son is given; and the government will be upon his shoulders. And His name will be called
Wonderful, Counselor, Mighty God,
Everlasting Father, Prince of Peace. MERRY CHRISTMAS from my family to yours, ❤️💚🎄🙏🏻🕊🌟
Highly recommend this book if you’re feeling tir Highly recommend this book if you’re feeling tired, sluggish, foggy and putting on pounds as you find the years slipping by!!!🙌🏼🙌🏼 One of my favorite functional medicine docs to follow and his latest book does NOT disappoint!
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“How you age has everything to do with the choices you make right now- what you eat and how active you are, but also how you spend your free time and how you see the world around you....
What you put into your body and mind affects the whole organism, determining function and resilience.”
YES👆🏼YES👆🏼YES👆🏼
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#agingwell #iinhealthcoach #yogisofig #yogaeverydamnday #eattherainbow #getyourgreens #eatplants #healthjourney #wellnessjourney #healthcoaching #iinhealthcoach #liveinspired #yogaeverydamnday #inspiredyogi #wellnessblogger #wellpreneur #cleanliving #lookwithin #justbreathe 
#cleaneating #dailydetox #fitforme #mindbodygram #mindbodysoul
“Winter is a season of recovery and preparation. “Winter is a season of recovery and preparation.” — Paul Theroux
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Take time this season to journey inward. To slow down. To allow for healing. Take time to love yourself, and to prepare for your rebirth come springtime.🙏🏻
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#yogisofinstagram  #yogateacher #yogainspiration #miltonga #alpharettayoga #alpharettamoms #roswellyoga #atlyoga #alpharettaga  #yogilove #yogisofinstagram #igyogafriends #myyogapractice #igyoga #yogiseeyogido  #yogagirl #yogajourney #yogalove #yogaeverydamnday #healthcoaching #yogainspiredfitness #thirsdayvibes #wellnessjourney #doyou #alpharetta #downtownalpharetta #roswellga #roswellmoms #roswellyoga #loveyoga #yogalove #yogaeverydamday
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