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Xtreme Health & Wellness

Disclaimer

Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed medical professional. You should always seek the advice of your own doctor or physician regarding any questions or concerns about your specific health situation. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals. Success in any program, online or in person is unique to each client and directly correlated to each individual’s effort, motivation and commitment to said program. For that reason, we cannot guarantee an individual’s success.

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✨Jenny, Yoga + Health Coach✨
JOIN ME for a FREE all levels vinyasa flow at the JOIN ME for a FREE all levels vinyasa flow at the Crabapple Government Center this Saturday (2/20) at 9am!
📸 @gakimedia 
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Every day has the potential to be an amazing day ( Every day has the potential to be an amazing day (yes, even Mondays)!✨✨🤩
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If only.... This unfortunately is not my current If only....

This unfortunately is not my current location, but is my current frame-of-mind...well, it was earlier today!😜 This picture came up for my chosen meditation today in my meditation app @breetheapp!! Even though we may not be sitting beachside sipping on a tropical drink (although some of you may actually be, and lucky for you!😉), we can begin to cultivate that similar sense of calm and relaxation. The mind is powerful. 🧠💪🏼
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It’s a time for quiet and stillness. This lunar It’s a time for quiet and stillness.  This lunar cycle finds us at the New Moon which is the perfect time to set some intentions for yourself. JOIN ME TONIGHT for a WARM NEW MOON YIN + MEDITATION practice. You will leave feeling rested, renewed and with a sense of purpose!🙏🏻❤️ See you on your mat tonight at 7:30 @liftyoga 
Namaste✨
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Hope to see you on your mat this week @liftyoga 
📸 @gakimedia 
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For unto us a child is born. Unto us a son is give For unto us a child is born. Unto us a son is given; and the government will be upon his shoulders. And His name will be called
Wonderful, Counselor, Mighty God,
Everlasting Father, Prince of Peace. MERRY CHRISTMAS from my family to yours, ❤️💚🎄🙏🏻🕊🌟
Highly recommend this book if you’re feeling tir Highly recommend this book if you’re feeling tired, sluggish, foggy and putting on pounds as you find the years slipping by!!!🙌🏼🙌🏼 One of my favorite functional medicine docs to follow and his latest book does NOT disappoint!
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“How you age has everything to do with the choices you make right now- what you eat and how active you are, but also how you spend your free time and how you see the world around you....
What you put into your body and mind affects the whole organism, determining function and resilience.”
YES👆🏼YES👆🏼YES👆🏼
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#agingwell #iinhealthcoach #yogisofig #yogaeverydamnday #eattherainbow #getyourgreens #eatplants #healthjourney #wellnessjourney #healthcoaching #iinhealthcoach #liveinspired #yogaeverydamnday #inspiredyogi #wellnessblogger #wellpreneur #cleanliving #lookwithin #justbreathe 
#cleaneating #dailydetox #fitforme #mindbodygram #mindbodysoul
“Winter is a season of recovery and preparation. “Winter is a season of recovery and preparation.” — Paul Theroux
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Take time this season to journey inward. To slow down. To allow for healing. Take time to love yourself, and to prepare for your rebirth come springtime.🙏🏻
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#yogisofinstagram  #yogateacher #yogainspiration #miltonga #alpharettayoga #alpharettamoms #roswellyoga #atlyoga #alpharettaga  #yogilove #yogisofinstagram #igyogafriends #myyogapractice #igyoga #yogiseeyogido  #yogagirl #yogajourney #yogalove #yogaeverydamnday #healthcoaching #yogainspiredfitness #thirsdayvibes #wellnessjourney #doyou #alpharetta #downtownalpharetta #roswellga #roswellmoms #roswellyoga #loveyoga #yogalove #yogaeverydamday
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