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Karen does her own thing!🙄 . . . . . . . . #mi

Karen does her own thing!🙄
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#miltonga #alpharettayoga #atlyoga #alpharettaga #alpharetta #roswellga #roswellyoga #loveyoga #yogalove #healthyself #deephealing
#atlyoga #atlantawellness #mindbodysoul #yogaover40 #yogilove #yogisofinstagram #igyogafriends #myyogapractice #yogawithfriends #igyoga #yogiseeyogido #yogaposes #yogagirl #yogajourney #healthcoaching #yogainspiredfitness #wellnessjourney

Meet Karen...she just about gives me a heart attac

Meet Karen...she just about gives me a heart attack upon making her first appearance @liftyoga every year!!😂 But I do love her!💀👻
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#miltonga #alpharettayoga #atlyoga #alpharettaga #alpharetta #roswellga #roswellyoga #loveyoga #yogalove #healthyself #deephealing
#atlyoga #atlantawellness #mindbodysoul #yogaover40 #yogilove #yogisofinstagram #igyogafriends #myyogapractice #yogawithfriends #igyoga #yogiseeyogido #yogaposes #yogagirl #yogajourney #healthcoaching #yogainspiredfitness #wellnessjourney

Wellness date night! 😜Thanks @hydralivemilton f

Wellness date night! 😜Thanks @hydralivemilton for the healthy dose of iv goodness!! And an iv for migraines!!?💗 Who knew?🤷🏼‍♀️
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#miltonga #crabapplemarketga #crabapplemarket #crabapplega #alpharettamoms #miltonherald #alpharettayoga
#downtownalpharetta #alpharettapatch #roswellyoga #atlyoga #alpharettaga #alpharetta #downtownalpharetta #roswellga #roswellmoms #roswellyoga #loveyoga #yogalove

Balance is the key to everything. What we do, thin

Balance is the key to everything. What we do, think, say, eat, feel, they all require awareness, and through awareness we can grow. – Koi Fresco
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#miltonga #alpharettayoga #alpharettamoms #roswellyoga #atlyoga #alpharettaga #alpharetta #downtownalpharetta #roswellga #roswellmoms #roswellyoga #loveyoga #yogalove #yogaeverydamday
#atlyoga #atlantawellness #mindbodysoul #yogaover40 #yogilove #yogisofinstagram #igyogafriends #myyogapractice #yogawithfriends #igyoga #yogiseeyogido #yogaposes #yogagirl #yogajourney #healthcoaching #yogainspiredfitness #wellnessjourney

About a year and a half ago I had to quit dairy. I

About a year and a half ago I had to quit dairy. It was wreaking havoc on my digestive system. Unfortunately, so were eggs due to a sensitivity. 😏 Needless to say, breakfast became challenging, so when I find something that works (healthy AND fills me up) I stick with it! I’ve been mixing these ingredients for my breakfast for over a month now and it is sooo good! When I find a good thing I love to share it. It gives me so much energy and who doesn’t want that when you wake up!!!😌💪🏼
Oh, I also add at least a teaspoon of organic coconut oil for healthy fats which helps with satiety, and also about two tight handfuls of greens. Mmmmmm😋😋😋 Sooo good!!!
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Five week Kids Yoga Camp starts tomorrow @liftyoga

Five week Kids Yoga Camp starts tomorrow @liftyoga. I can’t wait to teach healthy movement and mindfulness to the little yogi’s. ❤️🧡💛💚💙💜
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I believe there are one or two spots still open. If interested send email to info@liftyogastudio.com
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What do you do when your freezing your buns off (6

What do you do when your freezing your buns off (64 degrees this morning and windy) and you still have 35 minutes till your outdoor class starts?🤔 You MOVE your body (and video it for ig😜)!

7PM tonight @amindfulmovement Join us for a Gentl

7PM tonight @amindfulmovement
Join us for a Gentle/Restorative class that will activate your parasympathetic nervous system and help combat any stress, whether mentally or physically. Sign up at
https://www.amindfulmovement.earth

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