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Xtreme Health & Wellness

Food/Recipe

Why Is My Metabolism Slow?

Why Is My Metabolism Slow?

Food/Recipe· Health and Wellness

Are you struggling to lose weight? Maybe you feel tired, cold or maybe you’ve even been gaining weight.  Maybe your…
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Are Preservatives Really All That Bad For You?

Are Preservatives Really All That Bad For You?

Food/Recipe· Health and Wellness

Food Preservatives Let’s talk about food preservatives. A preservative is a substance added to foods to make them last longer;…
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Three Must Eat Breakfast Foods

Three Must Eat Breakfast Foods

Food/Recipe· Health and Wellness

Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Or maybe you need a bit…
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✨Jenny, Yoga + Health Coach✨
JOIN ME for a FREE all levels vinyasa flow at the JOIN ME for a FREE all levels vinyasa flow at the Crabapple Government Center this Saturday (2/20) at 9am!
📸 @gakimedia 
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Every day has the potential to be an amazing day ( Every day has the potential to be an amazing day (yes, even Mondays)!✨✨🤩
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If only.... This unfortunately is not my current If only....

This unfortunately is not my current location, but is my current frame-of-mind...well, it was earlier today!😜 This picture came up for my chosen meditation today in my meditation app @breetheapp!! Even though we may not be sitting beachside sipping on a tropical drink (although some of you may actually be, and lucky for you!😉), we can begin to cultivate that similar sense of calm and relaxation. The mind is powerful. 🧠💪🏼
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It’s a time for quiet and stillness. This lunar It’s a time for quiet and stillness.  This lunar cycle finds us at the New Moon which is the perfect time to set some intentions for yourself. JOIN ME TONIGHT for a WARM NEW MOON YIN + MEDITATION practice. You will leave feeling rested, renewed and with a sense of purpose!🙏🏻❤️ See you on your mat tonight at 7:30 @liftyoga 
Namaste✨
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Hope to see you on your mat this week @liftyoga 
📸 @gakimedia 
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For unto us a child is born. Unto us a son is give For unto us a child is born. Unto us a son is given; and the government will be upon his shoulders. And His name will be called
Wonderful, Counselor, Mighty God,
Everlasting Father, Prince of Peace. MERRY CHRISTMAS from my family to yours, ❤️💚🎄🙏🏻🕊🌟
Highly recommend this book if you’re feeling tir Highly recommend this book if you’re feeling tired, sluggish, foggy and putting on pounds as you find the years slipping by!!!🙌🏼🙌🏼 One of my favorite functional medicine docs to follow and his latest book does NOT disappoint!
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“How you age has everything to do with the choices you make right now- what you eat and how active you are, but also how you spend your free time and how you see the world around you....
What you put into your body and mind affects the whole organism, determining function and resilience.”
YES👆🏼YES👆🏼YES👆🏼
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#agingwell #iinhealthcoach #yogisofig #yogaeverydamnday #eattherainbow #getyourgreens #eatplants #healthjourney #wellnessjourney #healthcoaching #iinhealthcoach #liveinspired #yogaeverydamnday #inspiredyogi #wellnessblogger #wellpreneur #cleanliving #lookwithin #justbreathe 
#cleaneating #dailydetox #fitforme #mindbodygram #mindbodysoul
“Winter is a season of recovery and preparation. “Winter is a season of recovery and preparation.” — Paul Theroux
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Take time this season to journey inward. To slow down. To allow for healing. Take time to love yourself, and to prepare for your rebirth come springtime.🙏🏻
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#yogisofinstagram  #yogateacher #yogainspiration #miltonga #alpharettayoga #alpharettamoms #roswellyoga #atlyoga #alpharettaga  #yogilove #yogisofinstagram #igyogafriends #myyogapractice #igyoga #yogiseeyogido  #yogagirl #yogajourney #yogalove #yogaeverydamnday #healthcoaching #yogainspiredfitness #thirsdayvibes #wellnessjourney #doyou #alpharetta #downtownalpharetta #roswellga #roswellmoms #roswellyoga #loveyoga #yogalove #yogaeverydamday
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