• Nav Social Menu

    • Email
    • Facebook
    • Instagram
  • Home
  • Meet The Coach
    • About Me
    • My Training
    • Disclaimer
  • Work With Me
    • My Approach
    • One-On-One Coaching
    • Corporate Wellness Workshops
    • FAQ’s
  • Blog
  • Free 7 Day Challenge
    • Additional Free Resources
  • Contact Me

Xtreme Health & Wellness

Food/Recipe

Oil Pulling For Better Health

Oil Pulling For Better Health

DIY· Food/Recipe· Health and Wellness

So what exactly is oil pulling? Oil pulling is a self-care practice based on ancient Ayuvedic healing practices. It uses…
Read More

Tweet
Pin
Share8
8 Shares
What Are The Best Anti-Inflammatory Foods?

What Are The Best Anti-Inflammatory Foods?

Food/Recipe· Health and Wellness

Inflammation is your body’s way of protecting you from harmful stimuli or potential injury. It can appear in many forms,…
Read More

Tweet
Pin
Share4
4 Shares
How To ‘Naturally’ Lower Your Stress Hormones (Cortisol)

How To ‘Naturally’ Lower Your Stress Hormones (Cortisol)

Food/Recipe· Health and Wellness

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” response can sometimes go a little haywire. It’s…
Read More

Tweet
Pin1
Share3
4 Shares
How To Eat For More Energy

How To Eat For More Energy

Food/Recipe· Health and Wellness

I don’t know about you, but these cold and gray winter days have me feeling a little less energetic than…
Read More

Tweet
Pin
Share3
3 Shares
The Magic of Bone Broth (plus Instant Pot/Slow Cooker recipe)

The Magic of Bone Broth (plus Instant Pot/Slow Cooker recipe)

Food/Recipe· Health and Wellness

By now, I’m sure you have heard all about bone broth and the amazing benefits of drinking this liquid gold….
Read More

Tweet
Pin1
Share8
9 Shares
Weight Loss Myths And Why You Shouldn’t Believe Them

Weight Loss Myths And Why You Shouldn’t Believe Them

Food/Recipe· Health and Wellness· Weight Loss

Weight Loss Myths  Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget…
Read More

Tweet
Pin1
Share1
2 Shares
  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Primary Sidebar

Browse by Category

  • DIY
  • Food/Recipe
  • Health and Wellness
  • Weight Loss

health_coach_yogi

✨Jenny, Yoga + Health Coach✨
JOIN ME for a FREE all levels vinyasa flow at the JOIN ME for a FREE all levels vinyasa flow at the Crabapple Government Center this Saturday (2/20) at 9am!
📸 @gakimedia 
.
.
.
.
Every day has the potential to be an amazing day ( Every day has the potential to be an amazing day (yes, even Mondays)!✨✨🤩
.
.
.
.
.
If only.... This unfortunately is not my current If only....

This unfortunately is not my current location, but is my current frame-of-mind...well, it was earlier today!😜 This picture came up for my chosen meditation today in my meditation app @breetheapp!! Even though we may not be sitting beachside sipping on a tropical drink (although some of you may actually be, and lucky for you!😉), we can begin to cultivate that similar sense of calm and relaxation. The mind is powerful. 🧠💪🏼
.
.
.
.
.
.
.
It’s a time for quiet and stillness. This lunar It’s a time for quiet and stillness.  This lunar cycle finds us at the New Moon which is the perfect time to set some intentions for yourself. JOIN ME TONIGHT for a WARM NEW MOON YIN + MEDITATION practice. You will leave feeling rested, renewed and with a sense of purpose!🙏🏻❤️ See you on your mat tonight at 7:30 @liftyoga 
Namaste✨
.
.
.
.
.
.
.
.
Hope to see you on your mat this week @liftyoga 
📸 @gakimedia 
.
.
.
.
.
.
.
.
.
.
.
For unto us a child is born. Unto us a son is give For unto us a child is born. Unto us a son is given; and the government will be upon his shoulders. And His name will be called
Wonderful, Counselor, Mighty God,
Everlasting Father, Prince of Peace. MERRY CHRISTMAS from my family to yours, ❤️💚🎄🙏🏻🕊🌟
Highly recommend this book if you’re feeling tir Highly recommend this book if you’re feeling tired, sluggish, foggy and putting on pounds as you find the years slipping by!!!🙌🏼🙌🏼 One of my favorite functional medicine docs to follow and his latest book does NOT disappoint!
.
“How you age has everything to do with the choices you make right now- what you eat and how active you are, but also how you spend your free time and how you see the world around you....
What you put into your body and mind affects the whole organism, determining function and resilience.”
YES👆🏼YES👆🏼YES👆🏼
.
.
.
.
.
.
.
.
.
.
.

#agingwell #iinhealthcoach #yogisofig #yogaeverydamnday #eattherainbow #getyourgreens #eatplants #healthjourney #wellnessjourney #healthcoaching #iinhealthcoach #liveinspired #yogaeverydamnday #inspiredyogi #wellnessblogger #wellpreneur #cleanliving #lookwithin #justbreathe 
#cleaneating #dailydetox #fitforme #mindbodygram #mindbodysoul
“Winter is a season of recovery and preparation. “Winter is a season of recovery and preparation.” — Paul Theroux
.
Take time this season to journey inward. To slow down. To allow for healing. Take time to love yourself, and to prepare for your rebirth come springtime.🙏🏻
.
.
.
.
.
.
.
.

#yogisofinstagram  #yogateacher #yogainspiration #miltonga #alpharettayoga #alpharettamoms #roswellyoga #atlyoga #alpharettaga  #yogilove #yogisofinstagram #igyogafriends #myyogapractice #igyoga #yogiseeyogido  #yogagirl #yogajourney #yogalove #yogaeverydamnday #healthcoaching #yogainspiredfitness #thirsdayvibes #wellnessjourney #doyou #alpharetta #downtownalpharetta #roswellga #roswellmoms #roswellyoga #loveyoga #yogalove #yogaeverydamday
Load More...

Copyright © 2021 · Refined theme by Restored 316