So what exactly is oil pulling? Oil pulling is a self-care practice based on ancient Ayuvedic healing practices. It uses…
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Food/Recipe
What Are The Best Anti-Inflammatory Foods?
Inflammation is your body’s way of protecting you from harmful stimuli or potential injury. It can appear in many forms,…
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How To ‘Naturally’ Lower Your Stress Hormones (Cortisol)
STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” response can sometimes go a little haywire. It’s…
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How To Eat For More Energy
I don’t know about you, but these cold and gray winter days have me feeling a little less energetic than…
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The Magic of Bone Broth (plus Instant Pot/Slow Cooker recipe)
By now, I’m sure you have heard all about bone broth and the amazing benefits of drinking this liquid gold….
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Weight Loss Myths And Why You Shouldn’t Believe Them
Weight Loss Myths Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget…
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