Since society has abruptly moved to this (hopefully short) era of “social distancing,” the yoga studios have closed their doors and those that frequented studios are now forced to take to their mat at home. This isn’t such a bad thing. An at-home yoga practice can keep you healthy, sane, and grounded. Not to mention it can help strengthen our immune…
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Benefits of Yoga And Yoga At Home
Oil Pulling For Better Health
So what exactly is oil pulling? Oil pulling is a self-care practice based on ancient Ayuvedic healing practices. It uses the benefits of oil, mainly coconut, to nourish the tissues and gums inside your mouth. Oil pulling can also pull out impurities…think bacteria and natural toxins! YUK! People that regularly incorporate this practice into their daily routine report that the…
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What Are The Best Anti-Inflammatory Foods?
Inflammation is your body’s way of protecting you from harmful stimuli or potential injury. It can appear in many forms, including pain, heat, swelling, redness, and a slowing down or complete halt of an organ’s function. There are two types of inflammation: chronic and acute. Acute inflammation is the initial protective response of your body tissues and is most likely…
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Tips To Jumpstart Your Weight Loss
Everyone wants to lose weight quickly, but like you’ve heard it said before…there is no magic pill. However, there are several ways that you can jumpstart your weight loss by implementing some strategies to help increase your metabolism. Keep yourself hydrated: This is truly the most basic and easiest way to jumpstart your weight loss. Drinking a lot of water…
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MIA…But For Good Reason
Where Have I Been? If you subscribe to my newsletters, you may (or may not) have noticed that they stopped cold turkey. My life has been quite hectic these last few months. Not “hectic” in a negative kind of way, but just busy, busy, busy, with not a lot of time to focus on anything else. In January, I decided…
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