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Xtreme Health & Wellness

Woman seated in butterfly yoga pose

Benefits of Yoga And Yoga At Home

Oil Pulling For Better Health

What Are The Best Anti-Inflammatory Foods?

Woman seated in butterfly yoga pose

Benefits of Yoga And Yoga At Home

Health and Wellness

28 Mar

Since society has abruptly moved to this (hopefully short) era of “social distancing,” the yoga studios have closed their doors and those that frequented studios are now forced to take to their mat at home. This isn’t such a bad thing. An at-home yoga practice can keep you healthy, sane, and grounded.  Not to mention it can help strengthen our immune…
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Oil Pulling For Better Health

DIY· Food/Recipe· Health and Wellness

31 Oct

So what exactly is oil pulling? Oil pulling is a self-care practice based on ancient Ayuvedic healing practices. It uses the benefits of oil, mainly coconut, to nourish the tissues and gums inside your mouth. Oil pulling can also pull out impurities…think bacteria and natural toxins! YUK! People that regularly incorporate this practice into their daily routine report that the…
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What Are The Best Anti-Inflammatory Foods?

Food/Recipe· Health and Wellness

5 Aug

Inflammation is your body’s way of protecting you from harmful stimuli or potential injury. It can appear in many forms, including pain, heat, swelling, redness, and a slowing down or complete halt of an organ’s function. There are two types of inflammation: chronic and acute. Acute inflammation is the initial protective response of your body tissues and is most likely…
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Tips To Jumpstart Your Weight Loss

Health and Wellness· Weight Loss

26 Jul

Everyone wants to lose weight quickly, but like you’ve heard it said before…there is no magic pill. However, there are several ways that you can jumpstart your weight loss by implementing some strategies to help increase your metabolism. Keep yourself hydrated: This is truly the most basic and easiest way to jumpstart your weight loss. Drinking a lot of water…
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Yoga graduates

MIA…But For Good Reason

Health and Wellness

11 Jun

Where Have I Been? If you subscribe to my newsletters, you may (or may not) have noticed that they stopped cold turkey. My life has been quite hectic these last few months. Not “hectic” in a negative kind of way, but just busy, busy, busy, with not a lot of time to focus on anything else. In January, I decided…
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✨Jenny, Yoga + Health Coach✨
JOIN ME for a FREE all levels vinyasa flow at the JOIN ME for a FREE all levels vinyasa flow at the Crabapple Government Center this Saturday (2/20) at 9am!
📸 @gakimedia 
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Every day has the potential to be an amazing day ( Every day has the potential to be an amazing day (yes, even Mondays)!✨✨🤩
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If only.... This unfortunately is not my current If only....

This unfortunately is not my current location, but is my current frame-of-mind...well, it was earlier today!😜 This picture came up for my chosen meditation today in my meditation app @breetheapp!! Even though we may not be sitting beachside sipping on a tropical drink (although some of you may actually be, and lucky for you!😉), we can begin to cultivate that similar sense of calm and relaxation. The mind is powerful. 🧠💪🏼
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It’s a time for quiet and stillness. This lunar It’s a time for quiet and stillness.  This lunar cycle finds us at the New Moon which is the perfect time to set some intentions for yourself. JOIN ME TONIGHT for a WARM NEW MOON YIN + MEDITATION practice. You will leave feeling rested, renewed and with a sense of purpose!🙏🏻❤️ See you on your mat tonight at 7:30 @liftyoga 
Namaste✨
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Hope to see you on your mat this week @liftyoga 
📸 @gakimedia 
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For unto us a child is born. Unto us a son is give For unto us a child is born. Unto us a son is given; and the government will be upon his shoulders. And His name will be called
Wonderful, Counselor, Mighty God,
Everlasting Father, Prince of Peace. MERRY CHRISTMAS from my family to yours, ❤️💚🎄🙏🏻🕊🌟
Highly recommend this book if you’re feeling tir Highly recommend this book if you’re feeling tired, sluggish, foggy and putting on pounds as you find the years slipping by!!!🙌🏼🙌🏼 One of my favorite functional medicine docs to follow and his latest book does NOT disappoint!
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“How you age has everything to do with the choices you make right now- what you eat and how active you are, but also how you spend your free time and how you see the world around you....
What you put into your body and mind affects the whole organism, determining function and resilience.”
YES👆🏼YES👆🏼YES👆🏼
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#agingwell #iinhealthcoach #yogisofig #yogaeverydamnday #eattherainbow #getyourgreens #eatplants #healthjourney #wellnessjourney #healthcoaching #iinhealthcoach #liveinspired #yogaeverydamnday #inspiredyogi #wellnessblogger #wellpreneur #cleanliving #lookwithin #justbreathe 
#cleaneating #dailydetox #fitforme #mindbodygram #mindbodysoul
“Winter is a season of recovery and preparation. “Winter is a season of recovery and preparation.” — Paul Theroux
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Take time this season to journey inward. To slow down. To allow for healing. Take time to love yourself, and to prepare for your rebirth come springtime.🙏🏻
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#yogisofinstagram  #yogateacher #yogainspiration #miltonga #alpharettayoga #alpharettamoms #roswellyoga #atlyoga #alpharettaga  #yogilove #yogisofinstagram #igyogafriends #myyogapractice #igyoga #yogiseeyogido  #yogagirl #yogajourney #yogalove #yogaeverydamnday #healthcoaching #yogainspiredfitness #thirsdayvibes #wellnessjourney #doyou #alpharetta #downtownalpharetta #roswellga #roswellmoms #roswellyoga #loveyoga #yogalove #yogaeverydamday
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